{"version":"1.0","provider_name":"Basecamp Explorer","provider_url":"https:\/\/basecampexplorer.com\/nb","title":"Runar Hellerud - Basecamp Explorer","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"OoiA49wZVw\"><a href=\"https:\/\/basecampexplorer.com\/nb\/member\/runar-hellerud\/\">Runar Hellerud<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/basecampexplorer.com\/nb\/member\/runar-hellerud\/embed\/#?secret=OoiA49wZVw\" width=\"600\" height=\"338\" title=\"&laquo;Runar Hellerud&raquo; &#8212; Basecamp Explorer\" data-secret=\"OoiA49wZVw\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/basecampexplorer.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/basecampexplorer.com\/wp-content\/uploads\/2026\/02\/dsc05439-1-scaled-1.jpg","thumbnail_width":1933,"thumbnail_height":2560,"description":"Runar is one of those guides who instantly makes you feel at ease. Smiling, positive, and never short on energy, he approaches every day with enthusiasm and calm confidence. No request is too demanding, no challenge too great. Spot a distant mountain peak and casually mention it? Be careful what you wish for, chances are [&hellip;]"}